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ABOUT
Amanda O’Keefe is a certified 200-hour Registered Yoga Teacher, trained in hatha, vinyasa, yin, and restorative yoga, as well as a 40-hour certified senior yoga specialist. Her approach is inclusive and adaptive, rooted in the understanding that every body is unique, and guided by a desire to help students connect more deeply with their own physical and energetic intelligence.
Yoga has long been a grounding thread in Amanda’s journey, supporting balance and clarity through seasons of change and challenge. Her teaching reflects an ongoing exploration of embodiment, resilience, and compassion, shaped by the experiences of the many places she has called home and the inspirations of the teachers who have guided her along the way.
Her classes offer both challenge and respite, integrating philosophy, creative sequencing, breathwork, and sound elements to help students cultivate greater awareness, curiosity, and agency both on and off the mat. Outside of teaching yoga, Amanda is a designer, educator, artist, herbalist, animal lover, and nature enthusiast.
